Calorie guide
Calories in Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained has 22 kcal per 100 g, or 20 kcal in 90 g, with 2.4 g of protein per 100 g.
Log asparagus, cooked, boiled, drained in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 90 g
- 20 kcal
What’s in asparagus, cooked, boiled, drained?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 22 kcal | 19.8 kcal |
| Protein | 2.4 g | 2.2 g |
| Carbohydrate | 4.1 g | 3.7 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 1.8 g |
| Total sugars | 1.3 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 23 mg | 20.7 mg |
| Magnesium | 14 mg | 12.6 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 149 µg | 134 µg |
| Vitamin A | 50 µg | 45 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.7 mg | 6.9 mg |
| Sodium | 14 mg | 12.6 mg |
| Potassium | 224 mg | 202 mg |
How many calories in each portion of asparagus, cooked, boiled, drained?
- 90 g20 kcal
- 60 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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