Calorie guide
Calories in Asparagus, fresh, cooked with butter or margarine
Asparagus, fresh, cooked with butter or margarine has 42 kcal per 100 g, or 7 kcal in 16 g, with 2.3 g of protein per 100 g.
Log asparagus, fresh, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 16 g
- 7 kcal
What’s in asparagus, fresh, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 42 kcal | 6.7 kcal |
| Protein | 2.3 g | 0.4 g |
| Carbohydrate | 4.1 g | 0.6 g |
| Total fat | 2.5 g | 0.4 g |
| Dietary fibre | 2.2 g | 0.4 g |
| Total sugars | 2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 2.2 mg | 0.4 mg |
| Calcium | 26 mg | 4.2 mg |
| Magnesium | 15 mg | 2.4 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 7.4 µg |
| Vitamin A | 62 µg | 9.9 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 5 mg | 0.8 mg |
| Sodium | 141 mg | 22.6 mg |
| Potassium | 211 mg | 33.8 mg |
How many calories in each portion of asparagus, fresh, cooked with butter or margarine?
- 16 g7 kcal
- 1 piece (4 g)2 kcal
- 185 g78 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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