Calorie guide
Calories in Asparagus, fresh, cooked, no added fat
Asparagus, fresh, cooked, no added fat has 21 kcal per 100 g, or 1 kcal in 1 piece (4 g), with 2.4 g of protein per 100 g.
Log asparagus, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 1 piece (4 g)
- 1 kcal
What’s in asparagus, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (4 g) |
|---|---|---|
| Energy | 21 kcal | 0.8 kcal |
| Protein | 2.4 g | 0.1 g |
| Carbohydrate | 4.2 g | 0.2 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 2.3 g | 0.1 g |
| Total sugars | 2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (4 g) |
|---|---|---|
| Iron | 2.3 mg | 0.1 mg |
| Calcium | 26 mg | 1 mg |
| Magnesium | 15 mg | 0.6 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 47 µg | 1.9 µg |
| Vitamin A | 39 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 0.2 mg |
| Sodium | 127 mg | 5.1 mg |
| Potassium | 217 mg | 8.7 mg |
How many calories in each portion of asparagus, fresh, cooked, no added fat?
- 1 piece (4 g)1 kcal
- 180 g38 kcal
- 16 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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