Calorie guide
Calories in Asparagus, frozen, cooked with oil
Asparagus, frozen, cooked with oil has 44 kcal per 100 g, or 2 kcal in 1 tsp (4 g), with 2.9 g of protein per 100 g.
Log asparagus, frozen, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 1 tsp (4 g)
- 2 kcal
What’s in asparagus, frozen, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 tsp (4 g) |
|---|---|---|
| Energy | 44 kcal | 1.8 kcal |
| Protein | 2.9 g | 0.1 g |
| Carbohydrate | 1.9 g | 0.1 g |
| Total fat | 3.3 g | 0.1 g |
| Dietary fibre | 1.5 g | 0.1 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 tsp (4 g) |
|---|---|---|
| Iron | 0.6 mg | 0 mg |
| Calcium | 18 mg | 0.7 mg |
| Magnesium | 10 mg | 0.4 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 131 µg | 5.2 µg |
| Vitamin A | 39 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23.6 mg | 0.9 mg |
| Sodium | 115 mg | 4.6 mg |
| Potassium | 167 mg | 6.7 mg |
How many calories in each portion of asparagus, frozen, cooked with oil?
- 1 tsp (4 g)2 kcal
- 41 tsp (185 g)81 kcal
- 4 tsp (16 g)7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Asparagus, fresh, cooked, fat added (fat type not specified)
- Calories in Asparagus, fresh, cooked, no added fat
- Calories in Asparagus, frozen, cooked with butter or margarine
- Calories in Asparagus, frozen, cooked, boiled, drained, with salt
- Calories in Asparagus, frozen, cooked, boiled, drained, without salt
- Calories in Asparagus, frozen, cooked, fat added (fat type not specified)