Calorie guide
Calories in Asparagus, frozen, cooked, fat added (fat type not specified)
Asparagus, frozen, cooked, fat added (fat type not specified) has 40 kcal per 100 g, or 6 kcal in 16 g, with 2.9 g of protein per 100 g.
Log asparagus, frozen, cooked, fat added (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 16 g
- 6 kcal
What’s in asparagus, frozen, cooked, fat added (fat type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 40 kcal | 6.4 kcal |
| Protein | 2.9 g | 0.5 g |
| Carbohydrate | 1.9 g | 0.3 g |
| Total fat | 3 g | 0.5 g |
| Dietary fibre | 1.5 g | 0.2 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 0.6 mg | 0.1 mg |
| Calcium | 18 mg | 2.9 mg |
| Magnesium | 10 mg | 1.6 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 131 µg | 21 µg |
| Vitamin A | 50 µg | 8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23.6 mg | 3.8 mg |
| Sodium | 124 mg | 19.8 mg |
| Potassium | 167 mg | 26.7 mg |
How many calories in each portion of asparagus, frozen, cooked, fat added (fat type not specified)?
- 16 g6 kcal
- 1 piece (4 g)2 kcal
- 185 g74 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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