Calorie guide
Calories in Asparagus, frozen, cooked, no added fat
Asparagus, frozen, cooked, no added fat has 18 kcal per 100 g, or 1 kcal in 1 piece (4 g), with 2.9 g of protein per 100 g.
Log asparagus, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 1 piece (4 g)
- 1 kcal
What’s in asparagus, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (4 g) |
|---|---|---|
| Energy | 18 kcal | 0.7 kcal |
| Protein | 2.9 g | 0.1 g |
| Carbohydrate | 1.9 g | 0.1 g |
| Total fat | 0.4 g | 0 g |
| Dietary fibre | 1.6 g | 0.1 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (4 g) |
|---|---|---|
| Iron | 0.6 mg | 0 mg |
| Calcium | 18 mg | 0.7 mg |
| Magnesium | 10 mg | 0.4 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 135 µg | 5.4 µg |
| Vitamin A | 40 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24.3 mg | 1 mg |
| Sodium | 119 mg | 4.8 mg |
| Potassium | 171 mg | 6.8 mg |
How many calories in each portion of asparagus, frozen, cooked, no added fat?
- 1 piece (4 g)1 kcal
- 180 g32 kcal
- 16 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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