Calorie guide
Calories in Asparagus, raw
Asparagus, raw has 20 kcal per 100 g, or 27 kcal in 135 g, with 2.2 g of protein per 100 g.
Log asparagus, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 135 g
- 27 kcal
What’s in asparagus, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 20 kcal | 27 kcal |
| Protein | 2.2 g | 3 g |
| Carbohydrate | 3.9 g | 5.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.1 g | 2.8 g |
| Total sugars | 1.9 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.1 mg | 2.9 mg |
| Calcium | 24 mg | 32.4 mg |
| Magnesium | 14 mg | 18.9 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 52 µg | 70.2 µg |
| Vitamin A | 38 µg | 51.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.6 mg | 7.6 mg |
| Sodium | 2 mg | 2.7 mg |
| Potassium | 202 mg | 273 mg |
How many calories in each portion of asparagus, raw?
- 135 g27 kcal
- 16 g3 kcal
- 1 piece (4 g)1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.