Calorie guide
Calories in Asparagus, frozen, unprepared
Asparagus, frozen, unprepared has 24 kcal per 100 g, or 14 kcal in 58 g, with 3.2 g of protein per 100 g.
Log asparagus, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 24 kcal
- 58 g
- 14 kcal
What’s in asparagus, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 24 kcal | 13.9 kcal |
| Protein | 3.2 g | 1.9 g |
| Carbohydrate | 4.1 g | 2.4 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.9 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 0.7 mg | 0.4 mg |
| Calcium | 25 mg | 14.5 mg |
| Magnesium | 14 mg | 8.1 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 191 µg | 111 µg |
| Vitamin A | 47 µg | 27.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31.8 mg | 18.4 mg |
| Sodium | 8 mg | 4.6 mg |
| Potassium | 253 mg | 147 mg |
How many calories in each portion of asparagus, frozen, unprepared?
- 58 g14 kcal
- 284 g68 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.