Calorie guide
Calories in Atole
Atole has 86 kcal per 100 g, or 213 kcal in 248 g, with 1.7 g of protein per 100 g.
Log atole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 248 g
- 213 kcal
What’s in atole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 86 kcal | 213 kcal |
| Protein | 1.7 g | 4.2 g |
| Carbohydrate | 16.3 g | 40.4 g |
| Total fat | 1.5 g | 3.8 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 13.9 g | 34.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 59 mg | 146 mg |
| Magnesium | 9 mg | 22.3 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 3 µg | 7.4 µg |
| Vitamin A | 14 µg | 34.7 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 18 mg | 44.6 mg |
| Potassium | 74 mg | 184 mg |
How many calories in each portion of atole?
- 248 g213 kcal
- 31 g27 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.