Calorie guide
Calories in Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt has 18 kcal per 100 g, or 32 kcal in 180 g, with 3 g of protein per 100 g.
Log asparagus, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 180 g
- 32 kcal
What’s in asparagus, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 18 kcal | 32.4 kcal |
| Protein | 3 g | 5.3 g |
| Carbohydrate | 1.9 g | 3.5 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 1.6 g | 2.9 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 18 mg | 32.4 mg |
| Magnesium | 10 mg | 18 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 135 µg | 243 µg |
| Vitamin A | 40 µg | 72 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24.4 mg | 43.9 mg |
| Sodium | 3 mg | 5.4 mg |
| Potassium | 172 mg | 310 mg |
How many calories in each portion of asparagus, frozen, cooked, boiled, drained, without salt?
- 180 g32 kcal
- 293 g53 kcal
- 60 g11 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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