Calorie guide

Calories in Asparagus, frozen, cooked with butter or margarine

Asparagus, frozen, cooked with butter or margarine has 37 kcal per 100 g, or 68 kcal in 185 g, with 2.9 g of protein per 100 g.

Log asparagus, frozen, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 37 kcal
185 g: 68 kcal

What’s in asparagus, frozen, cooked with butter or margarine?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	185 g
Energy	37 kcal	68.5 kcal
Protein	2.9 g	5.3 g
Carbohydrate	1.9 g	3.5 g
Total fat	2.6 g	4.8 g
Dietary fibre	1.5 g	2.8 g
Total sugars	0.3 g	0.6 g
Added sugars	not known	not known
Saturated fat	1 g	1.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	185 g
Iron	0.5 mg	1 mg
Calcium	18 mg	33.3 mg
Magnesium	10 mg	18.5 mg
Zinc	0.4 mg	0.7 mg
Vitamin B12	0 µg	0 µg
Folate	131 µg	242 µg
Vitamin A	61 µg	113 µg
Vitamin D	0 µg	0 µg
Vitamin C	23.6 mg	43.7 mg
Sodium	132 mg	244 mg
Potassium	167 mg	309 mg

How many calories in each portion of asparagus, frozen, cooked with butter or margarine?

185 g68 kcal
1 piece (4 g)1 kcal
16 g6 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in asparagus, frozen, cooked with butter or margarine?

How many calories in each portion of asparagus, frozen, cooked with butter or margarine?

Where do these numbers come from?

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