Calorie guide
Calories in Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt has 18 kcal per 100 g, or 32 kcal in 180 g, with 3 g of protein per 100 g.
Log asparagus, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 180 g
- 32 kcal
What’s in asparagus, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 18 kcal | 32.4 kcal |
| Protein | 3 g | 5.3 g |
| Carbohydrate | 1.9 g | 3.5 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 1.6 g | 2.9 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 18 mg | 32.4 mg |
| Magnesium | 10 mg | 18 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 135 µg | 243 µg |
| Vitamin A | 40 µg | 72 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24.4 mg | 43.9 mg |
| Sodium | 240 mg | 432 mg |
| Potassium | 172 mg | 310 mg |
How many calories in each portion of asparagus, frozen, cooked, boiled, drained, with salt?
- 180 g32 kcal
- 293 g53 kcal
- 60 g11 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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