Calorie guide
Calories in Asparagus, canned, cooked, no added fat
Asparagus, canned, cooked, no added fat has 19 kcal per 100 g, or 46 kcal in 240 g, with 2.1 g of protein per 100 g.
Log asparagus, canned, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 240 g
- 46 kcal
What’s in asparagus, canned, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 19 kcal | 45.6 kcal |
| Protein | 2.1 g | 5.1 g |
| Carbohydrate | 2.5 g | 5.9 g |
| Total fat | 0.7 g | 1.6 g |
| Dietary fibre | 1.6 g | 3.8 g |
| Total sugars | 1.1 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.8 mg | 4.4 mg |
| Calcium | 16 mg | 38.4 mg |
| Magnesium | 10 mg | 24 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 91 µg | 218 µg |
| Vitamin A | 41 µg | 98.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.6 mg | 39.8 mg |
| Sodium | 287 mg | 689 mg |
| Potassium | 172 mg | 413 mg |
How many calories in each portion of asparagus, canned, cooked, no added fat?
- 240 g46 kcal
- 16 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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