Calorie guide
Calories in Baking chocolate, mexican, squares
Baking chocolate, mexican, squares has 426 kcal per 100 g, or 85 kcal in 20 g, with 3.6 g of protein per 100 g.
Log baking chocolate, mexican, squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 426 kcal
- 20 g
- 85 kcal
What’s in baking chocolate, mexican, squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 426 kcal | 85.2 kcal |
| Protein | 3.6 g | 0.7 g |
| Carbohydrate | 77.4 g | 15.5 g |
| Total fat | 15.6 g | 3.1 g |
| Dietary fibre | 4 g | 0.8 g |
| Total sugars | 69.4 g | 13.9 g |
| Added sugars | not known | not known |
| Saturated fat | 8.6 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.2 mg | 0.4 mg |
| Calcium | 34 mg | 6.8 mg |
| Magnesium | 95 mg | 19 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 3 mg | 0.6 mg |
| Potassium | 397 mg | 79.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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