Calorie guide
Calories in Baking chocolate, unsweetened, squares
Baking chocolate, unsweetened, squares has 642 kcal per 100 g, or 186 kcal in 29 g, with 14.3 g of protein per 100 g.
Log baking chocolate, unsweetened, squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 642 kcal
- 29 g
- 186 kcal
What’s in baking chocolate, unsweetened, squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 642 kcal | 186 kcal |
| Protein | 14.3 g | 4.2 g |
| Carbohydrate | 28.4 g | 8.2 g |
| Total fat | 52.3 g | 15.2 g |
| Dietary fibre | 16.6 g | 4.8 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 32.3 g | 9.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 17.4 mg | 5 mg |
| Calcium | 101 mg | 29.3 mg |
| Magnesium | 327 mg | 94.8 mg |
| Zinc | 9.6 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 8.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 24 mg | 7 mg |
| Potassium | 830 mg | 241 mg |
How many calories in each portion of baking chocolate, unsweetened, squares?
- 29 g186 kcal
- 132 g847 kcal
- 14.2 g91 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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