Calorie guide
Calories in Baklava
Baklava has 440 kcal per 100 g, or 57 kcal in 13 g, with 6.6 g of protein per 100 g.
Log baklava in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 440 kcal
- 13 g
- 57 kcal
What’s in baklava?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Energy | 440 kcal | 57.2 kcal |
| Protein | 6.6 g | 0.9 g |
| Carbohydrate | 37.6 g | 4.9 g |
| Total fat | 29.3 g | 3.8 g |
| Dietary fibre | 2.5 g | 0.3 g |
| Total sugars | 12.8 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 10.9 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Iron | 2 mg | 0.3 mg |
| Calcium | 40 mg | 5.2 mg |
| Magnesium | 38 mg | 4.9 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 6.5 µg |
| Vitamin A | 157 µg | 20.4 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.2 mg |
| Sodium | 311 mg | 40.4 mg |
| Potassium | 170 mg | 22.1 mg |
How many calories in each portion of baklava?
- 13 g57 kcal
- 1 piece (80 g)352 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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