Calorie guide
Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 32 kcal per 100 g, or 19 kcal in 58 g, with 3.6 g of protein per 100 g.
Log balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 58 g
- 19 kcal
What’s in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 32 kcal | 18.6 kcal |
| Protein | 3.6 g | 2.1 g |
| Carbohydrate | 6.2 g | 3.6 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.9 g | 1.1 g |
| Total sugars | 1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 1 mg | 0.6 mg |
| Calcium | 42 mg | 24.4 mg |
| Magnesium | 94 mg | 54.5 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 88 µg | 51 µg |
| Vitamin A | 121 µg | 70.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 55.6 mg | 32.2 mg |
| Sodium | 249 mg | 144 mg |
| Potassium | 602 mg | 349 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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