Calorie guide

Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 19 kcal per 100 g, or 24 kcal in 124 g, with 0.8 g of protein per 100 g.

Log balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 19 kcal
124 g: 24 kcal

What’s in balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	124 g
Energy	19 kcal	23.6 kcal
Protein	0.8 g	1 g
Carbohydrate	4.3 g	5.4 g
Total fat	0.2 g	0.2 g
Dietary fibre	2 g	2.5 g
Total sugars	2 g	2.4 g
Added sugars	not known	not known
Saturated fat	not known	not known
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	124 g
Iron	0.4 mg	0.5 mg
Calcium	9 mg	11.2 mg
Magnesium	16 mg	19.8 mg
Zinc	0.8 mg	1 mg
Vitamin B12	0 µg	0 µg
Folate	51 µg	63.2 µg
Vitamin A	6 µg	7.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	33 mg	40.9 mg
Sodium	242 mg	300 mg
Potassium	319 mg	396 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?

Where do these numbers come from?

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