Calorie guide
Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 19 kcal per 100 g, or 24 kcal in 124 g, with 0.8 g of protein per 100 g.
Log balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 124 g
- 24 kcal
What’s in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 124 g |
|---|---|---|
| Energy | 19 kcal | 23.6 kcal |
| Protein | 0.8 g | 1 g |
| Carbohydrate | 4.3 g | 5.4 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 2.5 g |
| Total sugars | 2 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 124 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 9 mg | 11.2 mg |
| Magnesium | 16 mg | 19.8 mg |
| Zinc | 0.8 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 63.2 µg |
| Vitamin A | 6 µg | 7.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 33 mg | 40.9 mg |
| Sodium | 6 mg | 7.4 mg |
| Potassium | 319 mg | 396 mg |
How many calories in each portion of balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
- 124 g24 kcal
- 62 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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