Calorie guide
Calories in Bamboo shoots, cooked
Bamboo shoots, cooked has 41 kcal per 100 g, or 64 kcal in 155 g, with 1.7 g of protein per 100 g.
Log bamboo shoots, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 155 g
- 64 kcal
What’s in bamboo shoots, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 41 kcal | 63.6 kcal |
| Protein | 1.7 g | 2.6 g |
| Carbohydrate | 3.1 g | 4.9 g |
| Total fat | 2.9 g | 4.6 g |
| Dietary fibre | 1.4 g | 2.2 g |
| Total sugars | 1.8 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 8 mg | 12.4 mg |
| Magnesium | 4 mg | 6.2 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 4.7 µg |
| Vitamin A | 12 µg | 18.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1.6 mg |
| Sodium | 15 mg | 23.3 mg |
| Potassium | 78 mg | 121 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Calories in Balsam-pear (bitter gourd), pods, raw
- Calories in Bamboo shoots, canned, drained solids
- Calories in Bamboo shoots, cooked, boiled, drained, with salt
- Calories in Bamboo shoots, cooked, boiled, drained, without salt
- Calories in Bamboo shoots, raw