Calorie guide
Calories in Bamboo shoots, raw
Bamboo shoots, raw has 27 kcal per 100 g, or 41 kcal in 151 g, with 2.6 g of protein per 100 g.
Log bamboo shoots, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 27 kcal
- 151 g
- 41 kcal
What’s in bamboo shoots, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 151 g |
|---|---|---|
| Energy | 27 kcal | 40.8 kcal |
| Protein | 2.6 g | 3.9 g |
| Carbohydrate | 5.2 g | 7.9 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 2.2 g | 3.3 g |
| Total sugars | 3 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 151 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 13 mg | 19.6 mg |
| Magnesium | 3 mg | 4.5 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 10.6 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 6 mg |
| Sodium | 4 mg | 6 mg |
| Potassium | 533 mg | 805 mg |
How many calories in each portion of bamboo shoots, raw?
- 151 g41 kcal
- 76 g21 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.