Calorie guide
Calories in Banana nectar
Banana nectar has 74 kcal per 100 g, or 23 kcal in 31 g, with 0.3 g of protein per 100 g.
Log banana nectar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 31 g
- 23 kcal
What’s in banana nectar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 74 kcal | 22.9 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 18 g | 5.6 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.6 g | 0.2 g |
| Total sugars | 15.5 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 4 mg | 1.2 mg |
| Magnesium | 10 mg | 3.1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 1.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.3 mg | 1.3 mg |
| Sodium | 2 mg | 0.6 mg |
| Potassium | 115 mg | 35.7 mg |
How many calories in each portion of banana nectar?
- 31 g23 kcal
- 23 g17 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.