Calorie guide
Calories in Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt has 12 kcal per 100 g, or 14 kcal in 120 g, with 1.5 g of protein per 100 g.
Log bamboo shoots, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 12 kcal
- 120 g
- 14 kcal
What’s in bamboo shoots, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 12 kcal | 14.4 kcal |
| Protein | 1.5 g | 1.8 g |
| Carbohydrate | 1.9 g | 2.3 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1 g | 1.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 12 mg | 14.4 mg |
| Magnesium | 3 mg | 3.6 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 2.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 4.8 mg |
| Potassium | 533 mg | 640 mg |
How many calories in each portion of bamboo shoots, cooked, boiled, drained, without salt?
- 120 g14 kcal
- 144 g17 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.