Calorie guide
Calories in Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids has 19 kcal per 100 g, or 25 kcal in 131 g, with 1.7 g of protein per 100 g.
Log bamboo shoots, canned, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 131 g
- 25 kcal
What’s in bamboo shoots, canned, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 131 g |
|---|---|---|
| Energy | 19 kcal | 24.9 kcal |
| Protein | 1.7 g | 2.3 g |
| Carbohydrate | 3.2 g | 4.2 g |
| Total fat | 0.4 g | 0.5 g |
| Dietary fibre | 1.4 g | 1.8 g |
| Total sugars | 1.9 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 131 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 8 mg | 10.5 mg |
| Magnesium | 4 mg | 5.2 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 3.9 µg |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 1.4 mg |
| Sodium | 7 mg | 9.2 mg |
| Potassium | 80 mg | 105 mg |
How many calories in each portion of bamboo shoots, canned, drained solids?
- 131 g25 kcal
- 262 g50 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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