Calorie guide
Calories in Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw has 17 kcal per 100 g, or 16 kcal in 93 g, with 1 g of protein per 100 g.
Log balsam-pear (bitter gourd), pods, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 93 g
- 16 kcal
What’s in balsam-pear (bitter gourd), pods, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Energy | 17 kcal | 15.8 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrate | 3.7 g | 3.4 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.8 g | 2.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Iron | 0.4 mg | 0.4 mg |
| Calcium | 19 mg | 17.7 mg |
| Magnesium | 17 mg | 15.8 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 72 µg | 67 µg |
| Vitamin A | 24 µg | 22.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 84 mg | 78.1 mg |
| Sodium | 5 mg | 4.7 mg |
| Potassium | 296 mg | 275 mg |
How many calories in each portion of balsam-pear (bitter gourd), pods, raw?
- 93 g16 kcal
- 124 g21 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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