Calorie guide
Calories in Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw has 30 kcal per 100 g, or 1 kcal in 4 g, with 5.3 g of protein per 100 g.
Log balsam-pear (bitter gourd), leafy tips, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 4 g
- 1 kcal
What’s in balsam-pear (bitter gourd), leafy tips, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Energy | 30 kcal | 1.2 kcal |
| Protein | 5.3 g | 0.2 g |
| Carbohydrate | 3.3 g | 0.1 g |
| Total fat | 0.7 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Iron | 2 mg | 0.1 mg |
| Calcium | 84 mg | 3.4 mg |
| Magnesium | 85 mg | 3.4 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 128 µg | 5.1 µg |
| Vitamin A | 87 µg | 3.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 88 mg | 3.5 mg |
| Sodium | 11 mg | 0.4 mg |
| Potassium | 608 mg | 24.3 mg |
How many calories in each portion of balsam-pear (bitter gourd), leafy tips, raw?
- 4 g1 kcal
- 24 g7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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