Calorie guide
Calories in Banana, raw
Banana, raw has 97 kcal per 100 g, or 15 kcal in 15 g, with 0.7 g of protein per 100 g.
Log banana, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 15 g
- 15 kcal
What’s in banana, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 97 kcal | 14.6 kcal |
| Protein | 0.7 g | 0.1 g |
| Carbohydrate | 22.7 g | 3.4 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 1.7 g | 0.3 g |
| Total sugars | 15.8 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 5 mg | 0.8 mg |
| Magnesium | 28 mg | 4.2 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 2.3 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12 mg | 1.8 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 326 mg | 48.9 mg |
How many calories in each portion of banana, raw?
- 15 g15 kcal
- 1 banana (126 g)122 kcal
- 225 g218 kcal
- 150 g146 kcal
- 1 slice (6 g)6 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.