Calorie guide
Calories in Barfi or Burfi, Indian dessert
Barfi or Burfi, Indian dessert has 284 kcal per 100 g, or 60 kcal in 21 g, with 5.4 g of protein per 100 g.
Log barfi or burfi, indian dessert in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 21 g
- 60 kcal
What’s in barfi or burfi, indian dessert?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Energy | 284 kcal | 59.6 kcal |
| Protein | 5.4 g | 1.1 g |
| Carbohydrate | 40.4 g | 8.5 g |
| Total fat | 11.4 g | 2.4 g |
| Dietary fibre | 0.4 g | 0.1 g |
| Total sugars | 37 g | 7.8 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 148 mg | 31.1 mg |
| Magnesium | 19 mg | 4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 4 µg | 0.8 µg |
| Vitamin A | 96 µg | 20.2 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 71 mg | 14.9 mg |
| Potassium | 185 mg | 38.9 mg |
How many calories in each portion of barfi or burfi, indian dessert?
- 21 g60 kcal
- 1 piece (45 g)128 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.