Calorie guide
Calories in Barley flour or meal
Barley flour or meal has 345 kcal per 100 g, or 511 kcal in 148 g, with 10.5 g of protein per 100 g.
Log barley flour or meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 148 g
- 511 kcal
What’s in barley flour or meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 345 kcal | 511 kcal |
| Protein | 10.5 g | 15.5 g |
| Carbohydrate | 74.5 g | 110 g |
| Total fat | 1.6 g | 2.4 g |
| Dietary fibre | 10.1 g | 14.9 g |
| Total sugars | 0.8 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 2.7 mg | 4 mg |
| Calcium | 32 mg | 47.4 mg |
| Magnesium | 96 mg | 142 mg |
| Zinc | 2 mg | 3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 11.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 5.9 mg |
| Potassium | 309 mg | 457 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.