Calorie guide
Calories in Barley, pearled, cooked
Barley, pearled, cooked has 123 kcal per 100 g, or 193 kcal in 157 g, with 2.3 g of protein per 100 g.
Log barley, pearled, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 157 g
- 193 kcal
What’s in barley, pearled, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 123 kcal | 193 kcal |
| Protein | 2.3 g | 3.5 g |
| Carbohydrate | 28.2 g | 44.3 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 3.8 g | 6 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 1.3 mg | 2.1 mg |
| Calcium | 11 mg | 17.3 mg |
| Magnesium | 22 mg | 34.5 mg |
| Zinc | 0.8 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 25.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 4.7 mg |
| Potassium | 93 mg | 146 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.