Calorie guide
Calories in Barley, hulled
Barley, hulled has 354 kcal per 100 g, or 651 kcal in 184 g, with 12.5 g of protein per 100 g.
Log barley, hulled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 184 g
- 651 kcal
What’s in barley, hulled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 354 kcal | 651 kcal |
| Protein | 12.5 g | 23 g |
| Carbohydrate | 73.5 g | 135 g |
| Total fat | 2.3 g | 4.2 g |
| Dietary fibre | 17.3 g | 31.8 g |
| Total sugars | 0.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 3.6 mg | 6.6 mg |
| Calcium | 33 mg | 60.7 mg |
| Magnesium | 133 mg | 245 mg |
| Zinc | 2.8 mg | 5.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 35 µg |
| Vitamin A | 1 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 12 mg | 22.1 mg |
| Potassium | 452 mg | 832 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.