Calorie guide
Calories in Basbousa
Basbousa has 282 kcal per 100 g, or 56 kcal in 20 g, with 4.8 g of protein per 100 g.
Log basbousa in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 20 g
- 56 kcal
What’s in basbousa?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 282 kcal | 56.4 kcal |
| Protein | 4.8 g | 1 g |
| Carbohydrate | 43.8 g | 8.8 g |
| Total fat | 9.9 g | 2 g |
| Dietary fibre | 0.8 g | 0.2 g |
| Total sugars | 29.8 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.2 mg | 0.2 mg |
| Calcium | 119 mg | 23.8 mg |
| Magnesium | 21 mg | 4.2 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 35 µg | 7 µg |
| Vitamin A | 12 µg | 2.4 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 81 mg | 16.2 mg |
| Potassium | 148 mg | 29.6 mg |
How many calories in each portion of basbousa?
- 20 g56 kcal
- 1 piece (80 g)226 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.