Calorie guide
Calories in Basil, fresh
Basil, fresh has 23 kcal per 100 g, or 1 kcal in 2.5 g, with 3.2 g of protein per 100 g.
Log basil, fresh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 2.5 g
- 1 kcal
What’s in basil, fresh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.5 g |
|---|---|---|
| Energy | 23 kcal | 0.6 kcal |
| Protein | 3.2 g | 0.1 g |
| Carbohydrate | 2.7 g | 0.1 g |
| Total fat | 0.6 g | 0 g |
| Dietary fibre | 1.6 g | 0 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 2.5 g |
|---|---|---|
| Iron | 3.2 mg | 0.1 mg |
| Calcium | 177 mg | 4.4 mg |
| Magnesium | 64 mg | 1.6 mg |
| Zinc | 0.8 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 1.7 µg |
| Vitamin A | 264 µg | 6.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 0.5 mg |
| Sodium | 4 mg | 0.1 mg |
| Potassium | 295 mg | 7.4 mg |
How many calories in each portion of basil, fresh?
- 2.5 g1 kcal
- 5.3 g1 kcal
- 6 g1 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.