Calorie guide
Calories in Barley
Barley has 139 kcal per 100 g, or 153 kcal in 110 g, with 2.2 g of protein per 100 g.
Log barley in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 110 g
- 153 kcal
What’s in barley?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 110 g |
|---|---|---|
| Energy | 139 kcal | 153 kcal |
| Protein | 2.2 g | 2.4 g |
| Carbohydrate | 27.2 g | 30 g |
| Total fat | 2.7 g | 3 g |
| Dietary fibre | 3.7 g | 4.1 g |
| Total sugars | 0.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 110 g |
|---|---|---|
| Iron | 1.3 mg | 1.4 mg |
| Calcium | 11 mg | 12.1 mg |
| Magnesium | 21 mg | 23.1 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 17.6 µg |
| Vitamin A | 24 µg | 26.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 199 mg | 219 mg |
| Potassium | 90 mg | 99 mg |
How many calories in each portion of barley?
- 110 g153 kcal
- 170 g236 kcal
- 740 g1,029 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.