Calorie guide
Calories in Beans, baked, canned, with pork
Beans, baked, canned, with pork has 106 kcal per 100 g, or 268 kcal in 253 g, with 5.2 g of protein per 100 g.
Log beans, baked, canned, with pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 253 g
- 268 kcal
What’s in beans, baked, canned, with pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 253 g |
|---|---|---|
| Energy | 106 kcal | 268 kcal |
| Protein | 5.2 g | 13.1 g |
| Carbohydrate | 20 g | 50.6 g |
| Total fat | 1.6 g | 3.9 g |
| Dietary fibre | 5.5 g | 13.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 253 g |
|---|---|---|
| Iron | 1.7 mg | 4.3 mg |
| Calcium | 53 mg | 134 mg |
| Magnesium | 34 mg | 86 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 91.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 5.1 mg |
| Sodium | 414 mg | 1,047 mg |
| Potassium | 309 mg | 782 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.