Calorie guide
Calories in Beans, baked, canned, plain or vegetarian
Beans, baked, canned, plain or vegetarian has 94 kcal per 100 g, or 239 kcal in 254 g, with 4.8 g of protein per 100 g.
Log beans, baked, canned, plain or vegetarian in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 254 g
- 239 kcal
What’s in beans, baked, canned, plain or vegetarian?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 254 g |
|---|---|---|
| Energy | 94 kcal | 239 kcal |
| Protein | 4.8 g | 12.1 g |
| Carbohydrate | 21.1 g | 53.7 g |
| Total fat | 0.4 g | 0.9 g |
| Dietary fibre | 4.1 g | 10.4 g |
| Total sugars | 8 g | 20.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 254 g |
|---|---|---|
| Iron | 1.2 mg | 3 mg |
| Calcium | 34 mg | 86.4 mg |
| Magnesium | 27 mg | 68.6 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 30.5 µg |
| Vitamin A | 5 µg | 12.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 343 mg | 871 mg |
| Potassium | 224 mg | 569 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.