Calorie guide
Calories in Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, cooked, boiled, without salt has 128 kcal per 100 g, or 294 kcal in 230 g, with 7.5 g of protein per 100 g.
Log beans, adzuki, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 230 g
- 294 kcal
What’s in beans, adzuki, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 128 kcal | 294 kcal |
| Protein | 7.5 g | 17.3 g |
| Carbohydrate | 24.8 g | 57 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 7.3 g | 16.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 2 mg | 4.6 mg |
| Calcium | 28 mg | 64.4 mg |
| Magnesium | 52 mg | 120 mg |
| Zinc | 1.8 mg | 4.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 121 µg | 278 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 8 mg | 18.4 mg |
| Potassium | 532 mg | 1,224 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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