Calorie guide
Calories in Beans with meat (type not specified)
Beans with meat (type not specified) has 184 kcal per 100 g, or 478 kcal in 260 g, with 10.7 g of protein per 100 g.
Log beans with meat (type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 184 kcal
- 260 g
- 478 kcal
What’s in beans with meat (type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 184 kcal | 478 kcal |
| Protein | 10.7 g | 27.8 g |
| Carbohydrate | 20.6 g | 53.5 g |
| Total fat | 6.9 g | 17.9 g |
| Dietary fibre | 7.1 g | 18.5 g |
| Total sugars | 0.4 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 2 mg | 5.1 mg |
| Calcium | 35 mg | 91 mg |
| Magnesium | 47 mg | 122 mg |
| Zinc | 1.5 mg | 4 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 127 µg | 330 µg |
| Vitamin A | 1 µg | 2.6 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.5 mg | 1.3 mg |
| Sodium | 275 mg | 715 mg |
| Potassium | 377 mg | 980 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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