Calorie guide
Calories in Beans and white rice
Beans and white rice has 164 kcal per 100 g, or 279 kcal in 170 g, with 6.5 g of protein per 100 g.
Log beans and white rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 170 g
- 279 kcal
What’s in beans and white rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 164 kcal | 279 kcal |
| Protein | 6.5 g | 11.1 g |
| Carbohydrate | 25.2 g | 42.8 g |
| Total fat | 4.2 g | 7.2 g |
| Dietary fibre | 3.7 g | 6.3 g |
| Total sugars | 0.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.6 mg | 4.3 mg |
| Calcium | 54 mg | 91.8 mg |
| Magnesium | 40 mg | 68 mg |
| Zinc | 1 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 138 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 231 mg | 393 mg |
| Potassium | 327 mg | 556 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.