Calorie guide
Calories in Beans and rice, with tomatoes
Beans and rice, with tomatoes has 137 kcal per 100 g, or 233 kcal in 170 g, with 4.7 g of protein per 100 g.
Log beans and rice, with tomatoes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 170 g
- 233 kcal
What’s in beans and rice, with tomatoes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 137 kcal | 233 kcal |
| Protein | 4.7 g | 8 g |
| Carbohydrate | 21.9 g | 37.2 g |
| Total fat | 3.5 g | 5.9 g |
| Dietary fibre | 3.8 g | 6.5 g |
| Total sugars | 0.8 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.5 mg | 2.5 mg |
| Calcium | 23 mg | 39.1 mg |
| Magnesium | 28 mg | 47.6 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 100 µg | 170 µg |
| Vitamin A | 4 µg | 6.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 2.6 mg |
| Sodium | 309 mg | 525 mg |
| Potassium | 227 mg | 386 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.