Calorie guide
Calories in Beans and rice, with meat
Beans and rice, with meat has 162 kcal per 100 g, or 275 kcal in 170 g, with 7.5 g of protein per 100 g.
Log beans and rice, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 170 g
- 275 kcal
What’s in beans and rice, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 162 kcal | 275 kcal |
| Protein | 7.5 g | 12.7 g |
| Carbohydrate | 23.5 g | 40 g |
| Total fat | 4.2 g | 7.2 g |
| Dietary fibre | 4.4 g | 7.5 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.6 mg | 2.8 mg |
| Calcium | 25 mg | 42.5 mg |
| Magnesium | 33 mg | 56.1 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 115 µg | 196 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.5 mg |
| Sodium | 263 mg | 447 mg |
| Potassium | 240 mg | 408 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.