Calorie guide
Calories in Beans and brown rice
Beans and brown rice has 162 kcal per 100 g, or 275 kcal in 170 g, with 6.4 g of protein per 100 g.
Log beans and brown rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 170 g
- 275 kcal
What’s in beans and brown rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 162 kcal | 275 kcal |
| Protein | 6.4 g | 10.9 g |
| Carbohydrate | 24.3 g | 41.3 g |
| Total fat | 4.5 g | 7.7 g |
| Dietary fibre | 3.9 g | 6.6 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.2 mg | 3.8 mg |
| Calcium | 53 mg | 90.1 mg |
| Magnesium | 51 mg | 86.7 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 76.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 213 mg | 362 mg |
| Potassium | 345 mg | 587 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.