Calorie guide
Calories in Bean sprouts, cooked
Bean sprouts, cooked has 116 kcal per 100 g, or 133 kcal in 115 g, with 9.8 g of protein per 100 g.
Log bean sprouts, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 115 g
- 133 kcal
What’s in bean sprouts, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 116 kcal | 133 kcal |
| Protein | 9.8 g | 11.3 g |
| Carbohydrate | 6.1 g | 7 g |
| Total fat | 6.9 g | 8 g |
| Dietary fibre | 3.3 g | 3.8 g |
| Total sugars | 2.8 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 2.8 mg | 3.2 mg |
| Calcium | 56 mg | 64.4 mg |
| Magnesium | 48 mg | 55.2 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 46 µg |
| Vitamin A | 12 µg | 13.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.3 mg | 7.2 mg |
| Sodium | 126 mg | 145 mg |
| Potassium | 299 mg | 344 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.