Calorie guide
Calories in Bean sprouts, raw
Bean sprouts, raw has 30 kcal per 100 g, or 27 kcal in 90 g, with 3 g of protein per 100 g.
Log bean sprouts, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 90 g
- 27 kcal
What’s in bean sprouts, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 30 kcal | 27 kcal |
| Protein | 3 g | 2.7 g |
| Carbohydrate | 5.9 g | 5.3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 1.6 g |
| Total sugars | 4.1 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 13 mg | 11.7 mg |
| Magnesium | 21 mg | 18.9 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 54.9 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.2 mg | 11.9 mg |
| Sodium | 6 mg | 5.4 mg |
| Potassium | 149 mg | 134 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.