Calorie guide
Calories in Beans
Beans has 189 kcal per 100 g, or 350 kcal in 185 g, with 8.3 g of protein per 100 g.
Log beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 185 g
- 350 kcal
What’s in beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 189 kcal | 350 kcal |
| Protein | 8.3 g | 15.4 g |
| Carbohydrate | 23.8 g | 44 g |
| Total fat | 7.1 g | 13.1 g |
| Dietary fibre | 8.3 g | 15.4 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2 mg | 3.6 mg |
| Calcium | 39 mg | 72.2 mg |
| Magnesium | 51 mg | 94.4 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 147 µg | 272 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.9 mg |
| Sodium | 217 mg | 401 mg |
| Potassium | 386 mg | 714 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.