Calorie guide
Calories in Bean salad, yellow and/or green string beans
Bean salad, yellow and/or green string beans has 109 kcal per 100 g, or 164 kcal in 150 g, with 3.5 g of protein per 100 g.
Log bean salad, yellow and/or green string beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 150 g
- 164 kcal
What’s in bean salad, yellow and/or green string beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 109 kcal | 164 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrate | 13 g | 19.5 g |
| Total fat | 5 g | 7.5 g |
| Dietary fibre | 3.4 g | 5.1 g |
| Total sugars | 3.5 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.3 mg | 2 mg |
| Calcium | 27 mg | 40.5 mg |
| Magnesium | 23 mg | 34.5 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 81 µg |
| Vitamin A | 5 µg | 7.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.1 mg | 13.7 mg |
| Sodium | 266 mg | 399 mg |
| Potassium | 210 mg | 315 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.