Calorie guide
Calories in Beans and rice, from fast food / restaurant
Beans and rice, from fast food / restaurant has 185 kcal per 100 g, or 315 kcal in 170 g, with 6.3 g of protein per 100 g.
Log beans and rice, from fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 170 g
- 315 kcal
What’s in beans and rice, from fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 185 kcal | 315 kcal |
| Protein | 6.3 g | 10.7 g |
| Carbohydrate | 24.4 g | 41.5 g |
| Total fat | 7 g | 11.9 g |
| Dietary fibre | 3.6 g | 6.1 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.5 mg | 4.2 mg |
| Calcium | 53 mg | 90.1 mg |
| Magnesium | 39 mg | 66.3 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 79 µg | 134 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 299 mg | 508 mg |
| Potassium | 317 mg | 539 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.