Calorie guide
Calories in Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw has 329 kcal per 100 g, or 648 kcal in 197 g, with 19.9 g of protein per 100 g.
Log beans, adzuki, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 197 g
- 648 kcal
What’s in beans, adzuki, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 197 g |
|---|---|---|
| Energy | 329 kcal | 648 kcal |
| Protein | 19.9 g | 39.1 g |
| Carbohydrate | 62.9 g | 124 g |
| Total fat | 0.5 g | 1 g |
| Dietary fibre | 12.7 g | 25 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 197 g |
|---|---|---|
| Iron | 5 mg | 9.8 mg |
| Calcium | 66 mg | 130 mg |
| Magnesium | 127 mg | 250 mg |
| Zinc | 5 mg | 9.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 622 µg | 1,225 µg |
| Vitamin A | 1 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.9 mg |
| Potassium | 1,254 mg | 2,470 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beans, adzuki, mature seed, cooked, boiled, with salt
- Calories in Beans, adzuki, mature seeds, canned, sweetened
- Calories in Beans, adzuki, mature seeds, cooked, boiled, without salt
- Calories in Beans, baked, canned, no salt added
- Calories in Beans, baked, canned, plain or vegetarian
- Calories in Beans, baked, canned, with beef