Calorie guide
Calories in Beans, pinto, mature seeds, raw (Includes foods for Usda's Food Distribution Program)
Beans, pinto, mature seeds, raw (Includes foods for Usda's Food Distribution Program) has 347 kcal per 100 g, or 670 kcal in 193 g, with 21.4 g of protein per 100 g.
Log beans, pinto, mature seeds, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 347 kcal
- 193 g
- 670 kcal
What’s in beans, pinto, mature seeds, raw (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Energy | 347 kcal | 670 kcal |
| Protein | 21.4 g | 41.3 g |
| Carbohydrate | 62.6 g | 121 g |
| Total fat | 1.2 g | 2.4 g |
| Dietary fibre | 15.5 g | 29.9 g |
| Total sugars | 2.1 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Iron | 5.1 mg | 9.8 mg |
| Calcium | 113 mg | 218 mg |
| Magnesium | 176 mg | 340 mg |
| Zinc | 2.3 mg | 4.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 525 µg | 1,013 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.3 mg | 12.2 mg |
| Sodium | 12 mg | 23.2 mg |
| Potassium | 1,393 mg | 2,688 mg |
How many calories in each portion of beans, pinto, mature seeds, raw (includes foods for usda's food distribution program)?
- 193 g670 kcal
- 12 g42 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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