Calorie guide
Calories in Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt has 143 kcal per 100 g, or 245 kcal in 171 g, with 9 g of protein per 100 g.
Log beans, pinto, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 171 g
- 245 kcal
What’s in beans, pinto, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Energy | 143 kcal | 245 kcal |
| Protein | 9 g | 15.4 g |
| Carbohydrate | 26.2 g | 44.8 g |
| Total fat | 0.7 g | 1.1 g |
| Dietary fibre | 9 g | 15.4 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Iron | 2.1 mg | 3.6 mg |
| Calcium | 46 mg | 78.7 mg |
| Magnesium | 50 mg | 85.5 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 172 µg | 294 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.4 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 436 mg | 746 mg |
How many calories in each portion of beans, pinto, mature seeds, cooked, boiled, without salt?
- 171 g245 kcal
- 10.6 g15 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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